Pregnancy & Postpartum packageS
Stay healthy and well during your pregnancy and beyond
Preparing for childbirth is an exciting time for expecting mothers. However, many navigate through the experience with unresolved queries about their pelvic floor and appropriate exercises.
Unlike in France, where postnatal support is government-funded for three months, Australian healthcare often lacks in providing thorough education and support in areas like pelvic floor recovery, toileting, musculoskeletal issues or return to exercise. Many women join pre-natal classes, however, these courses focus on the birthing process and do not include pelvic floor assessment and the impact of birth on the mother.
For optimal care, it’s beneficial to have at least two consultations with expecting mothers before childbirth and two follow-ups post-delivery.
This is why we have created our Pregnancy & Postpartum Packages, directed by our Senior Physiotherapist Renee Fish. These packages aim to provide comprehensive support and education, at a reduced cost, to women throughout their pregnancy journey and beyond.
What is included in Our Pregnancy package?
Initial Pregnancy Women’s Health session
Two 45-minute Pregnancy Real-Time Ultrasound sessions and Exercise program sessions (includes individualised exercise program)
Two 30-minute Pregnancy Treatment/Massage sessions (to alleviate any musculoskeletal pain associated with pregnancy)
Complimentary Pregnancy eBook
What is included in Our Postpartum package?
One 6-week Initial Womens Health Postpartum check (addressing pelvic floor health and abdominal separation)
Four 30-minute Postpartum sessions utilising Real-Time Ultrasound and Rehabilitation Progression (including an individualised home/gym-based exercise program)
Complimentary Postpartum eBook
Purchasing the above packages also entitles you to exclusive discounts on our Postnatal Aqua Classes!
*Private health rebates apply following each session. Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage.
FREQUENTLY ASKED QUESTIONS
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These packages are designed specifically for women who are currently pregnant (no matter what stage of their pregnancy) or in the postpartum phase.
They are ideal for those seeking professional guidance and support in managing the physical changes and challenges associated with pregnancy and the postpartum period.
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Yes!
Private health rebates may apply following each session.
Please ask for an individual receipt from us, which you can then submit to your insurer for reimbursement.
*Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage.
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As pre- and postpartum care is important to a healthy pregnancy, we have bundled the sessions for a reduced price, instead of purchasing individually.
Save OVER 10% by purchasing one of the below packages.
Pregnancy Package
$595 (total value of $665)
Postpartum Package
$555 (total value of $625)
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Our FREE Pregnancy Booklet which is included as part of the Pregnancy Package contains:
What changes happens to your body during pregnancy
How we can manage these changes
How to protect your abdominal muscles and Pelvic Floor
Correct toileting mechanics
Staged exercise program, including;
Examples of gentle exercise
Breathing
Posture
Stretches
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Our FREE Postpartum Booklet which is included as part of the Postpartum Package contains:
Education on birth and the effects of pregnancy on the body
What to expect in the first 6-weeks postpartum
The importance of rest and adequate recovery postpartum
Staged exercise program, including;
Examples of gentle exercise
Breathing
Posture
Stretches
• Mindfulness meditation techniques to help reduce stress and tension
• Correct toileting mechanics.
• Tips & tricks for managing the early postpartum period
QUESTIONS?
Contact us
Please complete the form below if you have any questions about our Pregnancy & Postpartum Package or Women’s Health Services. Alternatively, give our team a call on 0421 833 801 or book online.