services
Physiotherapy
At Roar Physiotherapy, we understand that not everyone’s journey through pain will be the same. As such, we combine our expert hands-on care, to relieve pain and restore normal movement, with modern; evidence-based exercise therapy to regain and maintain full pain-free function.
To ensure that you receive a high level of care, these goal-oriented sessions are centred around discussing your individual needs in order to develop a plan to minimise pain, maximise function and ensure ongoing health. Our Physiotherapy consultations place you at the centre of the decision-making process and empower you to direct your own care.
A physiotherapy consultation is ideal for those with:
Sports-Injuries
Spinal Pain (e.g. Lower Back Pain / Neck Pain)
Tendon pain (e.g. Achilles Tendinopathy / Patella Tendinopathy / Tennis or Golfer’s elbow)
Muscle strains (e.g. Hamstring/Calf Injuries)
Knee pain (e.g. ACL rehab / Osteoarthritis)
Shoulder pain (e.g. Rotator Cuff Tears / Shoulder Dislocations / Acromioclavicular Injuries)
Arthritis (e.g. Knee / Shoulder / Hip)
A variety of other musculoskeletal conditions
Remedial Massage
A massage consultation is ideal for those seeking relief from muscular tension and pain, recovery from injury and management of sporting or lifestyle demands.
By integrating preventative strategies and assessment techniques, our massage treatments can be adapted to your specific needs and goals to ensure a smooth journey back to optimal health.
Roar Physiotherapy offers the following massage consultations:
Sports Massage – useful for reducing muscular tension following sport and exercise. This style can be worked to target specific muscles and pain spots.
Deep Tissue Massage – direct, firm and slow pressure strokes that encourage the muscles and fascia for a deeper release.
Trigger Point Massage – direct pressure holds that aim to reduce hyperirritable spots through the muscular and fascial bands.
Relaxation Massage – utilising long and even strokes to the superficial muscles and fascia for a balanced treatment.
Myofascial Cupping - an integrative technique that uses small suction cups to manipulate the soft tissue layers, by providing a sustained & deeper stretch to the targeted area.
Stretch & Strength – advice and recommendations that are incorporated in all consultations to encourage continued release even after your massage appointment.
Pregnancy Massage – incorporates specific knowledge and guidance to improve muscular and joint function, relieve stress and fatigue and enhance circulation. A combination of these massage styles will provide you with a levelled treatment that has targeted your needs and goals as well as allowed your body to unwind and recuperate.
Women’s Health/Pregnancy Physiotherapy
At Roar Physiotherapy, we believe that exercising during the childbearing years is essential to maintaining physical and mental well-being. We have physiotherapists with special interest in Women’s Health to help you during the antenatal stages, during the early postpartum period and throughout motherhood.
Women’s Health physiotherapy services include:
Pregnancy related pain
Pelvic Girdle Pain
Pelvic Floor Assessment
Abdominal Muscles Assessment
Postnatal Check / Screening
Postnatal Return to Exercise
Postnatal Return to Running
Explore our online short-courses & packages below
Online Courses
* Existing Roar clients are eligible for a 20% discount on all courses - a code will be given upon request.
If you are unsure if our Women’s Health services are appropriate for you, please don’t hesitate to give us a call to discuss further.
Strength & Conditioning
Roar Physiotherapy offers online, individualised programming, which assists you in developing the physical attributes that you strive to achieve. Following an in-depth discussion, we construct a four-week training block designed specifically to achieve your sports, performance and rehabilitation goals.
This results-driven process aims to assist you in developing major physical attributes such as:
Running
Strength
Power
Endurance
Aesthetic
Broader sports skills
Dry Needling
Dry needling utilises the insertion of fine needles into muscular trigger points, in order to elicit a healing response and pain changes. Having undergone advanced accreditation, all of Roar Physiotherapy’s practitioners are proficient, effective and safe in their application of dry needling.
