SOUTH FREmantle FOOTBALL CLUB FUTURES s+c CLASSES

Roar Physiotherapy is proud to be presenting a new STRENGTH and CONDITIONING class for the South Fremantle Football Club’s Future’s training group.

All classes are guided by a Physiotherapist and are able to be claimed under private health insurance*!

*Not all insurances are the same and the ability and amount claimed will vary based on your individual level of coverage

Curriculum Plan

  • Block 1 (Nov-Dec 2022): Lower body fundamentals

    • Barbell, goblet, and Bulgarian split squat patterns for building quadricep + gluteal strength and hypertrophy

    • Deadlift patterns, including Romanian Deadlifts, hip-hinge variants, arabesques for building hamstring and gluteal strength

  • Block 2 (Jan 2023): Upper body fundamentals

    • Barbell bench press

    • Overhead press

    • Military pullups, bent-over rows

    • Biceps, triceps, shoulder hypertrophy 

  • Block 3 (Feb-March 2023): Lower body performance

    • Utilising fundamentals to build performance 

    • Plan is to start individualising players’ programs based on their pre-season testing and parameters that need work

  • Blocks 4 and 5 currently being planned

LOCATION

Roar Active, 23 Port Kembla Drive, Bibra Lake

RFX Athletic gym

Entry through roller door on South-facing side of gym

How to book online

1. Click Book Now on our main page

2. Select Bibra Lake as the location

3. Select the service Group Sessions

4. Select SFFC S&C Workshops

5. From here you can choose a date on the calendar to view the available session times

6. Select a session time and provide your details (payment can be completed here to) to finalise your booking

Some things to know before signing up:

  • These workshops are run by Roar Physiotherapy, which is independent to South Fremantle Football Club. South Fremantle does not fund nor require participation in these workshops as any sort of pre-requisite.

  • Participation in these workshops does not grant you immunity from team cuts. If a participant is cut from the development squad they are still welcome and encouraged to continue attendance at the workshops

  • Classes are non-refundable

  • For those wishing to utilise their private health insurance, rebates cannot be refunded in bulk. For example, if you purchase 10 classes and wish to claim 10 group class rebates on private health, the rebate can only be claimed either on or after the day of each class. Speak to our reception team if you have any questions regarding this.

FREQUENTLY ASKED QUESTIONS

  • The South Fremantle Football Club Future’s training group

  • These workshops are run by Hayden Quinn - Futures Physiotherapist and accredited ASCA S&C coach

  • These classes will take place at Roar Active, 23 Port Kembla Drive Bibra Lake (7-minute drive from Meller Park). Classes will run weekly on Tuesday, Thursday and Saturdays (timetable above).

  • 1. In response to high rate of preventable soft-tissue injuries during 2022/2023 Futures season

    2. Equip players with the foundations of weights training and S&C

    3. Enhance + build on athletic capabilities of incoming SFFC talent

  • The main goals of the sessions include:

    Teaching fundamentals of gym-based strength & conditioning training for AFL performance and rehabilitation

    How to perform common lifts utilised for AFL S&C safely and effectively

    Preparation for more advanced S&C utilised in Colts and beyond

    Reduce the incidence of soft-tissue injuries during the Futures training + playing season

  • 1 class = $35 each

    5 classes = $159

    10 classes = $290

    15 classes = $409

    Private health insurance rebates are available to those who have eligible cover. These may cover up between 30-70% of the cost each class depending on your insurer.

book your appointment now